Creativity, Fun, Inspirational, Joy ...... Sita Ram
Today the kids class began with a movement & dance to Sita Ram, all the kids chanted Sita Ram, with me. With rain & cold outside we warmed our bodies up with movement & chanting. They all joined in & loved it. I noticed how they find it difficult to move on their own without guidance, as all the dance they do is very contained. We then begin with the Anusara chant & some seated twists & forward bends, then we go to table top position which we have named Tiger (with noise effects), then to Cat, cow again with sounds! Dog is called 'Karli' which is the name of their dog! The class moved through some Gigong both yin & yang again they seem to love it & then we go to some more yoga & some partner yoga, helping them support & connect with one another. Its such a joy to be with them & watch the change in their energy from the beginning to the end of class. I love being free & so creative with them its so much fun!
Another beautiful moment happened at the end of the class when I played the Gayatri Mantra & some of the girls knew it so we all chanted this together. Wonderful...
Gorgeous versions of Gayatri Mantra by Shimshai & Tina Malia
http://www.archive.org/details/GayatriMantra-TinaMaliaShimshai
Today the kids class began with a movement & dance to Sita Ram, all the kids chanted Sita Ram, with me. With rain & cold outside we warmed our bodies up with movement & chanting. They all joined in & loved it. I noticed how they find it difficult to move on their own without guidance, as all the dance they do is very contained. We then begin with the Anusara chant & some seated twists & forward bends, then we go to table top position which we have named Tiger (with noise effects), then to Cat, cow again with sounds! Dog is called 'Karli' which is the name of their dog! The class moved through some Gigong both yin & yang again they seem to love it & then we go to some more yoga & some partner yoga, helping them support & connect with one another. Its such a joy to be with them & watch the change in their energy from the beginning to the end of class. I love being free & so creative with them its so much fun!
Another beautiful moment happened at the end of the class when I played the Gayatri Mantra & some of the girls knew it so we all chanted this together. Wonderful...
Gorgeous versions of Gayatri Mantra by Shimshai & Tina Malia
http://www.archive.org/details/GayatriMantra-TinaMaliaShimshai
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