TWO-WEEK ANUSARA INSPIRED® YOGA HOLIDAY @ ULPOTHA ECO RESORT, SRI LANKA 4 -18th DEC 2011

Please join me for a two week magical holiday at the wonderfully relaxing Eco retreat, Ulpotha.

The tranquil setting of Ulpotha naturally lends itself to fulfill our true desire to align with nature. Following the Anusara principles throughout & weaving in a heart theme, the morning class will be based on a dynamic practice to revive & awaken our spine, heart and mind; allowing us to start the day with a feeling of lightness & freedom. Through a playful dance of asana, restorative yoga, Thai yoga massage & meditation, incorporating breathwork throughout, the therapeutic afternoon class will be a chance to explore our bodies: bringing back mobility in our joints, restoring the natural rhythm of our spine and the free flow of energy, whilst getting in touch with our inner essence of being.

For more info and bookings, see http://www.ulpotha.com/ or sendenquiries to info@ulpotha.com,phone +442081233603. Or email me (helen@yogasay.org).

Ulpotha has been a pilgrimage site for thousands of years and remains an oasis of tranquility in the heart of Sri Lanka. It is a beautiful private hide-away open to guests for part of the year; a place of total peace, where you can experience the warm, generous and gentle hospitality which Sri Lankans love to offer. Ulpotha is a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation of the land and its immediate surroundings.For the majority of the year, when guests are absent from Ulpotha, the village reverts back to a holistic, traditional agrarian-based lifestyle, concentrating on farming, environmental, social, and cultural activities.